2020-01-05 09:20:27
Updated 8:51 AM ET, Fri January 3, 2020 It's a difficult birth for this new decade. The year 2020 kicks off under the shadow of divisive politics, international security threats, a spate of hate crimes, and a planet in environmental peril, plus all the reasons we're stressed individually: work, health problems, life changes and more. No wonder so many of us are anxious or depressed. But you can take scientifically validated steps to improve your mental outlook, and -- because the mind and body are entwined…